Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey bacon, finished with a sprinkle of tangy feta and roasted cherry tomatoes for a salty, satisfying bite.

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NUTRITION

284kcal
Protein
27.4g
Fat
16.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

10g Feta Cheese

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is crisp and browned on both sides.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    Wipe the skillet clean and add the olive oil and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and cook just until wilted.

  • 5

    Pour the egg whites into the skillet with the vegetables and cook over medium-low heat, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Fold the chopped turkey bacon back into the scramble and transfer to a plate.

  • 7

    Top the hot scramble with crumbled feta cheese and a crack of fresh black pepper before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey bacon, finished with a sprinkle of tangy feta and roasted cherry tomatoes for a salty, satisfying bite.

NUTRITION

284kcal
Protein
27.4g
Fat
16.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 slices Turkey Bacon

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

10g Feta Cheese

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is crisp and browned on both sides.

  • 2

    Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

  • 3

    Wipe the skillet clean and add the olive oil and halved cherry tomatoes, sautéing for 2-3 minutes until the tomatoes begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and cook just until wilted.

  • 5

    Pour the egg whites into the skillet with the vegetables and cook over medium-low heat, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Fold the chopped turkey bacon back into the scramble and transfer to a plate.

  • 7

    Top the hot scramble with crumbled feta cheese and a crack of fresh black pepper before serving.