Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

303kcal
Protein
36.4g
Fat
8.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pink Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tsp fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water until the liquid is fully absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until golden and cooked through.

  • 5

    Place the cooked quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 6

    Drizzle the fresh lemon juice over the salmon just before serving for a bright pop of flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

303kcal
Protein
36.4g
Fat
8.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pink Salmon Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tsp fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water until the liquid is fully absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for approximately 4-5 minutes per side until golden and cooked through.

  • 5

    Place the cooked quinoa and steamed broccoli on a plate and top with the seared salmon fillet.

  • 6

    Drizzle the fresh lemon juice over the salmon just before serving for a bright pop of flavor.