Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1/2 cup Fresh Raspberries; 1 teaspoon Slivered Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh raspberries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

32.4g

Fat

3.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1/2 cup Fresh Raspberries

1 teaspoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds until evenly distributed.
4
Transfer the mixture to a serving bowl or mason jar and refrigerate for at least 15 minutes to allow the chia seeds to swell and thicken the pudding.
5
Top with fresh raspberries and slivered almonds just before serving.