NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 whole Mozzarella string cheese

1 tbsp Egg white

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slices Tomato

0 tsp Avocado oil

PREPARATION

• 1

  Cut the mozzarella string cheese stick in half crosswise.

• 2

  Whisk the egg white in a small shallow bowl until slightly frothy.

• 3

  In a separate small bowl, combine the almond flour, grated parmesan, and garlic powder.

• 4

  Dip each mozzarella piece into the egg white, then roll in the almond flour mixture until thoroughly coated.

• 5

  Place the coated mozzarella sticks in an air fryer at 400°F for 5-6 minutes until the exterior is golden and crispy.

• 6

  Season the ground beef with sea salt and black pepper, then form it into one thick patty.

• 7

  Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the beef patty for 4 minutes per side.

• 8

  Lightly toast the sprouted grain bun in the skillet for 1 minute until the edges are warm and browned.

• 9

  Assemble the burger by layering the lettuce and tomato on the bottom bun, followed by the beef patty and the crispy mozzarella sticks.