Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Chickpea elbow pasta; 3 oz Chicken breast; 0.5 cup Cauliflower florets; 0.25 cup Plain non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Panko breadcrumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Chickpea pasta and shredded chicken baked in a velvety cauliflower-cheese sauce, topped with a crisp, golden panko crust.

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NUTRITION

Protein

54.2g

Fat

14.2g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chickpea elbow pasta

3 oz Chicken breast

0.5 cup Cauliflower florets

0.25 cup Plain non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Panko breadcrumbs

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
3
Steam the cauliflower florets until very tender, then place them in a blender with the Greek yogurt, nutritional yeast, garlic powder, onion powder, turmeric, sea salt, and black pepper.
4
Blend the cauliflower mixture until completely smooth and velvety to create the base of the golden sauce.
5
In the baking dish, combine the cooked pasta, shredded chicken breast, and the cauliflower sauce, folding gently to coat.
6
Stir in the shredded sharp cheddar cheese until evenly distributed throughout the mixture.
7
Sprinkle the panko breadcrumbs over the top and bake for 15 minutes until the sauce is bubbly and the topping is golden brown.