Name: Grilled Tofu and Edamame Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165g Large Shrimp, peeled and deveined; 10g Extra Firm Tofu, cubed; 5g Shelled Edamame; 1 tsp Lemon Juice; 1 tsp Fresh Parsley, chopped

Grilled Tofu and Edamame Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Salad with Lemon Vinaigrette

Charred tofu and succulent grilled shrimp tossed with tender edamame and a bright lemon-herb vinaigrette for a refreshing, protein-packed lunch.

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NUTRITION

Protein

41.3g

Fat

1.2g

Carbs

1.3g

SERVINGS

1 serving

INGREDIENTS

165g Large Shrimp, peeled and deveined

10g Extra Firm Tofu, cubed

5g Shelled Edamame

1 tsp Lemon Juice

1 tsp Fresh Parsley, chopped

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PREPARATION

1
Press the tofu cubes between paper towels to remove all excess moisture for a better sear.
2
Season the shrimp and tofu lightly with salt, pepper, and a touch of lemon zest.
3
Heat a non-stick grill pan over medium-high heat and lightly char the tofu and shrimp for 2-3 minutes per side until the shrimp is pink and opaque.
4
In a small mixing bowl, combine the grilled shrimp, tofu, and edamame.
5
Drizzle with fresh lemon juice and garnish with chopped parsley before serving warm.