Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared Atlantic cod seasoned with lemon and sea salt, served alongside tender steamed broccoli and a light dusting of fluffy quinoa.

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NUTRITION

189kcal
Protein
40.5g
Fat
1.5g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

8.0 oz Atlantic Cod Fillet

1 small bunch Broccoli Florets

1/4 tsp Cooked Quinoa

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 minutes until vibrant green and tender-crisp.

  • 4

    Prepare a small amount of quinoa according to package directions or use pre-cooked quinoa fluffed with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and add a light sprinkle of quinoa.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the cod for a bright, clean flavor.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared Atlantic cod seasoned with lemon and sea salt, served alongside tender steamed broccoli and a light dusting of fluffy quinoa.

NUTRITION

189kcal
Protein
40.5g
Fat
1.5g
Carbs
0.5g

SERVINGS

1 serving

INGREDIENTS

8.0 oz Atlantic Cod Fillet

1 small bunch Broccoli Florets

1/4 tsp Cooked Quinoa

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and steam for 3 minutes until vibrant green and tender-crisp.

  • 4

    Prepare a small amount of quinoa according to package directions or use pre-cooked quinoa fluffed with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and add a light sprinkle of quinoa.

  • 6

    Finish the dish with a squeeze of fresh lemon juice over the cod for a bright, clean flavor.