Name: Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90 grams Non-fat Greek Yogurt; 26 grams Vanilla Whey Protein Isolate; 1 gram Chia Seeds; 1/4 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds

Whipped non-fat Greek yogurt blended with vanilla isolate and topped with crunchy chia seeds for a light, velvety finish.

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NUTRITION

Protein

32.9g

Fat

0.8g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

90 grams Non-fat Greek Yogurt

26 grams Vanilla Whey Protein Isolate

1 gram Chia Seeds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Slowly sift in the vanilla protein powder and add the vanilla extract.
3
Whisk the mixture vigorously for 30 seconds until the texture is light and aerated.
4
If the consistency is too thick, add one teaspoon of water at a time until smooth.
5
Transfer the mixture to a serving glass and sprinkle the chia seeds over the top.
6
Let the dish rest in the refrigerator for 5 minutes to allow the chia seeds to set slightly before serving.