Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

Pan-scrambled egg whites folded with ribbons of smoked salmon and fresh baby spinach, finished with a sprinkle of fragrant fresh chives.

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NUTRITION

164kcal
Protein
32.7g
Fat
1.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.9 ounce smoked salmon, chopped

1 cup fresh baby spinach

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PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-low heat and lightly mist with oil if necessary.

  • 2

    Place the baby spinach in the pan and sauté for 1 minute until just beginning to wilt.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a silicone spatula, gently move the eggs across the pan until they are mostly set but still slightly moist.

  • 5

    Fold in the chopped smoked salmon and cook for an additional 30 seconds to warm through.

  • 6

    Remove from heat immediately and season with cracked black pepper and fresh chives.

Egg White and Smoked Salmon Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Baby Spinach

Pan-scrambled egg whites folded with ribbons of smoked salmon and fresh baby spinach, finished with a sprinkle of fragrant fresh chives.

NUTRITION

164kcal
Protein
32.7g
Fat
1.7g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.9 ounce smoked salmon, chopped

1 cup fresh baby spinach

PREPARATION

  • 1

    Heat a high-quality non-stick skillet over medium-low heat and lightly mist with oil if necessary.

  • 2

    Place the baby spinach in the pan and sauté for 1 minute until just beginning to wilt.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Using a silicone spatula, gently move the eggs across the pan until they are mostly set but still slightly moist.

  • 5

    Fold in the chopped smoked salmon and cook for an additional 30 seconds to warm through.

  • 6

    Remove from heat immediately and season with cracked black pepper and fresh chives.