Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 medium Lemon; 2 cloves Garlic; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with turmeric for a vibrant golden hue, served with crisp asparagus and fluffy quinoa in a bright lemon-garlic sauce.

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NUTRITION

Protein

50.7g

Fat

18.2g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 medium Lemon

2 cloves Garlic

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides with sea salt, black pepper, and ground turmeric.
2
Heat avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Carefully place the cod in the pan and sear for 3-4 minutes until a golden-brown crust forms, then flip gently.
4
Add the asparagus spears to the same pan around the fish, sautéing them as the cod finishes cooking for another 3 minutes.
5
Stir in minced garlic and the juice of half a lemon during the last minute of cooking, basting the fish with the zesty pan juices.
6
Serve the golden cod and tender asparagus over a bed of warm quinoa, garnished with fresh parsley and extra lemon wedges.