NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.

• 3

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

• 5

  Brush the chicken breast with the lemon-herb mixture and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

• 6

  Let the chicken rest for 5 minutes before slicing.

• 7

  Warm the pre-cooked quinoa and fluff it with a fork.

• 8

  Plate the sliced chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.