Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

477kcal
Protein
45.4g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

8 Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the remaining olive oil until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

477kcal
Protein
45.4g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

8 Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the remaining olive oil until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.