Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean turkey and spinach, folded with low-fat cottage cheese for a finish that is incredibly velvety.

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NUTRITION

405kcal
Protein
35.2g
Fat
20.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

0.5 cup Egg Whites

0.25 cup Cottage Cheese

2 cups Fresh Spinach

1 tbsp Olive Oil

0.5 cup diced Sweet Potato

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet and cook until tender and slightly browned.

  • 3

    Add the ground turkey, breaking it up with a spatula, and cook until no longer pink.

  • 4

    Stir in the fresh spinach and cook until the leaves are fully wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey and vegetables until the eggs are set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until warmed through and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Scrambled egg whites with lean turkey and spinach, folded with low-fat cottage cheese for a finish that is incredibly velvety.

NUTRITION

405kcal
Protein
35.2g
Fat
20.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

0.5 cup Egg Whites

0.25 cup Cottage Cheese

2 cups Fresh Spinach

1 tbsp Olive Oil

0.5 cup diced Sweet Potato

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet and cook until tender and slightly browned.

  • 3

    Add the ground turkey, breaking it up with a spatula, and cook until no longer pink.

  • 4

    Stir in the fresh spinach and cook until the leaves are fully wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey and vegetables until the eggs are set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until warmed through and creamy.

  • 7

    Season with a pinch of sea salt and black pepper before serving.