YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon Fillet
1/3 cup Cooked Brown Rice
1 1/4 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness, then remove from the pan and let it rest.
In the same skillet or a separate pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.