Name: Pan-Seared Salmon with Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup cubed Sweet Potato; 0.4 cup Non-fat Greek Yogurt; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 1 tbsp Lemon Juice

Pan-Seared Salmon with Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy Greek yogurt sweet potato mash with tender roasted asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

63.1g

Fat

20.8g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup cubed Sweet Potato

0.4 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.
2
Drain the potatoes and mash them with the Greek yogurt and a pinch of salt until smooth and creamy.
3
Trim the woody ends off the asparagus and season with a touch of salt and garlic powder.
4
Heat olive oil in a large skillet over medium-high heat.
5
Season the salmon fillet with salt and garlic powder, then place it skin-side down in the hot pan.
6
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
In the same pan, sauté the asparagus for 4-5 minutes until tender-crisp.
8
Plate the sweet potato mash, top with the salmon and asparagus, and finish with a squeeze of fresh lemon juice.