NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

• 5

  Coat the chicken breast thoroughly with the lemon-garlic mixture and season with a pinch of sea salt.

• 6

  Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Warm the pre-cooked quinoa in a small pan or microwave until heated through.

• 8

  Slice the grilled chicken into strips and serve it over the fluffy quinoa with the charred broccoli on the side.