Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5.5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel thin topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

39.3g

Fat

11.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5.5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tsp fresh dill

0.5 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the plain non-fat Greek yogurt, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the creamy yogurt mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon generously over the spread, folding the slices to create volume and texture.
5
Top the salmon with sliced cucumber, thinly sliced red onion, and capers before serving immediately.