Name: Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1 tablespoon Whey Protein Isolate; 0.5 cup Mixed Berries; 0.33 cup Gluten-Free Granola; 1 teaspoon Hemp Hearts

Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries

Chilled Greek yogurt whipped with vanilla whey protein and layered with fresh berries, finished with a sprinkle of crunchy granola.

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NUTRITION

Protein

34.9g

Fat

10g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1 tablespoon Whey Protein Isolate

0.5 cup Mixed Berries

0.33 cup Gluten-Free Granola

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the whey protein powder and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a clean glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the gluten-free granola.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and granola.
6
Garnish the top with hemp hearts for a boost of healthy fats and serve immediately while chilled.