Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 1.5 cups Broccoli florets; 0.33 cup cooked Quinoa; 1 teaspoon Olive Oil; 1 tablespoon Lemon juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.0g

Fat

27.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

1.5 cups Broccoli florets

0.33 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.
4
Pat the salmon dry and season both sides with salt, pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.
7
Serve the seared salmon over a bed of quinoa with the roasted broccoli on the side and a bright squeeze of lemon.