YOUR SOLIN GENERATED RECIPE
Creamy Spiced Protein Oats with Berries
Simmered rolled oats whisked with fluffy egg whites and creamy Greek yogurt, topped with a vibrant burst of fresh berries and warm spices.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
0.75 cup non-fat Greek yogurt
0.5 scoop vanilla protein powder
0.5 cup fresh blueberries
1 tsp ground cinnamon
0.25 tsp ground nutmeg
1 tbsp ground flaxseed
0.25 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, ground cinnamon, ground nutmeg, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally until the liquid is mostly absorbed by the oats.
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become voluminous and fluffy.
Remove the pan from the heat and fold in the vanilla protein powder and ground flaxseed until the mixture is smooth and well combined.
Transfer the oats to a serving bowl and swirl in the non-fat Greek yogurt to create a thick and creamy texture.
Top the bowl with fresh blueberries and serve immediately while warm.