Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
18g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

NUTRITION

382kcal
Protein
33.9g
Fat
18g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.