NUTRITION

SERVINGS

INGREDIENTS

7.5 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium red bell pepper

0.5 medium red onion

1 tbsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Slice the red bell pepper and red onion into thin, even strips.

• 3

  In a medium bowl, toss the sliced vegetables with 0.5 tbsp of extra virgin olive oil and a pinch of sea salt.

• 4

  Pat the chicken thighs dry with a paper towel and rub them evenly on all sides with the chili powder, cumin, garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large oven-safe skillet over medium-high heat.

• 6

  Place the chicken thighs in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms.

• 7

  Arrange the seasoned peppers and onions in the skillet around the chicken pieces.

• 8

  Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

• 9

  Remove from the oven, drizzle with fresh lime juice, and garnish with chopped cilantro before serving.