Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory flavor profile in every bite.

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NUTRITION

Protein

54.7g

Fat

26.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5-7 minutes.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, then whisk in the nutritional yeast until the sauce is smooth and begins to simmer.
6
Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.
7
Return the cooked chicken to the skillet, tossing thoroughly to coat in the sauce, and simmer for 2 minutes before serving.