Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast, chopped; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and sliced avocado on toasted sprouted bread.

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NUTRITION

Protein

31g

Fat

18g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast, chopped

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach and add the chopped turkey breast.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Top the toast with the sliced avocado and serve alongside the warm scramble.