Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 150g Mixed Berries; 15g Hemp Hearts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder mousse topped with a medley of fresh berries and toasted hemp hearts.

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NUTRITION

Protein

42.7g

Fat

7.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

150g Mixed Berries

15g Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled mixing bowl to help maintain a firm structure.
2
Sift the vanilla whey protein isolate into the yogurt to prevent any clumping during the mixing process.
3
Vigorously whisk the yogurt and protein powder together until the mixture is completely smooth and takes on a light, mousse-like consistency.
4
Gently fold in half of the mixed berries using a rubber spatula, being careful not to overwork the mousse.
5
Transfer the mixture into a serving glass or bowl.
6
Top the mousse with the remaining fresh berries and sprinkle the hemp hearts over the top for a satisfyingly nutty finish.