Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

18g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the center is just opaque.
7
Serve the salmon alongside the rice and asparagus, garnishing with a fresh lemon wedge.