Tender Pan-Seared Pork with Garlicky Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork with Garlicky Bok Choy

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork with Garlicky Bok Choy

Pork tenderloin pan-seared to a golden finish and served with crisp bok choy infused with aromatic garlic and toasted sesame oil.

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NUTRITION

434kcal
Protein
44.6g
Fat
25.3g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork tenderloin

2 cups Bok choy

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the pork tenderloin into 1-inch thick medallions and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the pork medallions in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Remove the pork from the pan and set it aside on a warm plate to rest for at least 5 minutes.

  • 5

    In the same skillet, reduce the heat to medium and add the toasted sesame oil along with the minced garlic and grated fresh ginger.

  • 6

    Sauté the aromatics for 30 seconds until fragrant, then add the chopped bok choy and coconut aminos to the pan.

  • 7

    Toss the bok choy constantly for 2 minutes until the leaves are wilted and vibrant green while the stems remain slightly crisp.

  • 8

    Plate the garlicky bok choy and top with the rested pork medallions, drizzling any remaining juices from the plate over the meat.

Tender Pan-Seared Pork with Garlicky Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Pork with Garlicky Bok Choy

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork with Garlicky Bok Choy

Pork tenderloin pan-seared to a golden finish and served with crisp bok choy infused with aromatic garlic and toasted sesame oil.

NUTRITION

434kcal
Protein
44.6g
Fat
25.3g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork tenderloin

2 cups Bok choy

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the pork tenderloin into 1-inch thick medallions and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the pork medallions in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Remove the pork from the pan and set it aside on a warm plate to rest for at least 5 minutes.

  • 5

    In the same skillet, reduce the heat to medium and add the toasted sesame oil along with the minced garlic and grated fresh ginger.

  • 6

    Sauté the aromatics for 30 seconds until fragrant, then add the chopped bok choy and coconut aminos to the pan.

  • 7

    Toss the bok choy constantly for 2 minutes until the leaves are wilted and vibrant green while the stems remain slightly crisp.

  • 8

    Plate the garlicky bok choy and top with the rested pork medallions, drizzling any remaining juices from the plate over the meat.