NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

1 1/4 cups Diced Sweet Potato

1 1/2 tsp Avocado Oil

1 cup Fresh Spinach

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

• 4

  While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

• 5

  Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

• 6

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

• 7

  Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

• 8

  Season the scramble with the remaining salt and black pepper.

• 9

  Plate the egg white and sausage scramble alongside the roasted sweet potatoes and serve warm.