Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
46.9g
Fat
21.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet and let it rest on a plate.

  • 7

    Add the remaining half teaspoon of olive oil and the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet with a tablespoon of water, then cover with a lid to steam for 3 minutes.

  • 9

    Remove the lid and continue to sauté the beans for 2 minutes until they are tender-crisp and slightly charred.

  • 10

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

495kcal
Protein
46.9g
Fat
21.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet and let it rest on a plate.

  • 7

    Add the remaining half teaspoon of olive oil and the minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 8

    Add the green beans to the skillet with a tablespoon of water, then cover with a lid to steam for 3 minutes.

  • 9

    Remove the lid and continue to sauté the beans for 2 minutes until they are tender-crisp and slightly charred.

  • 10

    Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.