Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 2 tsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp avocado oil; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

52.7g

Fat

17.3g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small glass jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger until well combined.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
6
Pour the honey-garlic sauce over the chicken in the skillet and toss continuously for 1-2 minutes until the sauce reduces into a thick, glossy glaze.
7
Divide the cooked jasmine rice and steamed broccoli into a bowl.
8
Top with the glazed chicken and garnish with sesame seeds and thinly sliced green onions.