NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1.5 cups broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized pieces, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small glass jar, whisk together the honey, tamari, minced garlic, grated fresh ginger, and toasted sesame oil to create the stir-fry glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken in a single layer and sear for 3-4 minutes per side until golden brown and crispy, then remove the chicken from the pan and set aside.

• 5

  In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering with a lid for 2 minutes to steam until vibrant and tender.

• 6

  Return the crispy chicken to the pan and pour the honey-garlic sauce over the mixture.

• 7

  Toss everything together for 1-2 minutes over medium heat until the sauce thickens and coats every piece with a glossy finish.