Crispy Double Cheeseburger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Double Cheeseburger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Double Cheeseburger with Caramelized Onions

Pan-seared lean beef patties topped with melted sharp cheddar and sweet caramelized onions, served on a toasted sprouted bun for a savory and satisfying crunch.

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NUTRITION

485kcal
Protein
48.1g
Fat
21.3g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0 oz sharp cheddar cheese

0.5 cup yellow onion

0 tsp avocado oil

0.5 whole sprouted grain bun

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

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PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat a small non-stick skillet over medium heat and cook onions with a splash of water until deeply browned and sweet.

  • 3

    Form the ground beef into two equal, thin patties and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place patties in the hot skillet and sear for 3 minutes without moving them until a dark, crispy crust forms.

  • 6

    Flip the patties, place the cheddar cheese on one, and stack the other patty directly on top; cook for 2 more minutes.

  • 7

    Lightly toast the sprouted grain bun in the skillet or a toaster.

  • 8

    Assemble the burger by layering the lettuce, tomato, double patties, and a generous heap of caramelized onions.

Crispy Double Cheeseburger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Double Cheeseburger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Double Cheeseburger with Caramelized Onions

Pan-seared lean beef patties topped with melted sharp cheddar and sweet caramelized onions, served on a toasted sprouted bun for a savory and satisfying crunch.

NUTRITION

485kcal
Protein
48.1g
Fat
21.3g
Carbs
25.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0 oz sharp cheddar cheese

0.5 cup yellow onion

0 tsp avocado oil

0.5 whole sprouted grain bun

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat a small non-stick skillet over medium heat and cook onions with a splash of water until deeply browned and sweet.

  • 3

    Form the ground beef into two equal, thin patties and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place patties in the hot skillet and sear for 3 minutes without moving them until a dark, crispy crust forms.

  • 6

    Flip the patties, place the cheddar cheese on one, and stack the other patty directly on top; cook for 2 more minutes.

  • 7

    Lightly toast the sprouted grain bun in the skillet or a toaster.

  • 8

    Assemble the burger by layering the lettuce, tomato, double patties, and a generous heap of caramelized onions.