Name: Creamy Lemon Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 oz chickpea pasta; 0.5 tbsp olive oil; 1 cup baby spinach; 1 tbsp plain non-fat greek yogurt; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a zesty, velvety lemon-herb sauce with wilted spinach.

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NUTRITION

Protein

55.9g

Fat

16.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 oz chickpea pasta

0.5 tbsp olive oil

1 cup baby spinach

1 tbsp plain non-fat greek yogurt

1 clove garlic

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of water to a boil and cook the chickpea pasta until al dente, reserving two tablespoons of the cooking liquid before draining.
2
Season the chicken breast pieces evenly with the sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Lower the heat to medium, add the minced garlic, and sauté for one minute until fragrant.
5
Add the baby spinach to the skillet and stir until just wilted.
6
Toss in the cooked pasta, reserved pasta water, Greek yogurt, and lemon juice, stirring constantly to create a creamy coating.
7
Garnish with fresh parsley and serve immediately.