NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain pasta

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente.

• 2

  While the pasta cooks, season the chicken breast pieces evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Reduce the heat to medium, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

• 5

  Add the baby spinach to the skillet and toss briefly until just wilted, then remove the pan from the heat.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, fresh parsley, and fresh basil to create the sauce.

• 7

  Drain the pasta, reserving two tablespoons of the cooking water, and add both to the skillet with the chicken and spinach.

• 8

  Pour the yogurt herb sauce over the mixture and toss gently until every noodle is coated in a silky, vibrant glaze.