Name: Creamy Roasted Broccoli Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce chicken breast; 2 ounce whole grain penne pasta; 1 cup broccoli florets; 0.25 cup plain non-fat Greek yogurt; 2 tablespoon grated parmesan cheese; 1 teaspoon extra virgin olive oil; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 0.25 teaspoon garlic powder; 2 tablespoon low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Broccoli Pasta Bake

Whole grain pasta and roasted broccoli florets are tossed in a velvety yogurt-parmesan sauce and baked until the chicken is juicy and the edges are golden.

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NUTRITION

Protein

42.0g

Fat

10.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounce chicken breast

2 ounce whole grain penne pasta

1 cup broccoli florets

0.25 cup plain non-fat Greek yogurt

2 tablespoon grated parmesan cheese

1 teaspoon extra virgin olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon garlic powder

2 tablespoon low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 400°F and boil the whole grain penne in salted water until al dente.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper on a baking sheet and roast for 12 minutes.
3
Dice the chicken breast and sauté in a non-stick skillet over medium heat until fully cooked and lightly browned.
4
In a large mixing bowl, whisk together the Greek yogurt, parmesan cheese, garlic powder, and chicken broth to create a smooth sauce.
5
Drain the pasta and add it to the bowl along with the roasted broccoli and cooked chicken, stirring until everything is well coated.
6
Transfer the mixture to a small baking dish and bake for 10 minutes until the sauce is bubbling and the top is slightly crisp.