Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 2 whole Garlic cloves; 2 tbsp Sun-dried tomatoes; 0.25 cup Full-fat coconut milk; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and coconut cream sauce with wilted spinach.

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NUTRITION

Protein

47.1g

Fat

25.2g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

2 whole Garlic cloves

2 tbsp Sun-dried tomatoes

0.25 cup Full-fat coconut milk

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate to rest.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the full-fat coconut milk and bring to a gentle simmer, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Stir in the baby spinach and cook for 1 to 2 minutes until the leaves are just wilted.
7
Return the chicken to the skillet and spoon the creamy sauce over the top before serving warm.