Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Thick Greek yogurt layered with vibrant mixed berries and topped with chia seeds and hemp hearts for a satisfying crunch.

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NUTRITION

Protein

29.6g

Fat

9.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Spoon the non-fat Greek yogurt into a clean glass jar or breakfast bowl.
2
Stir the chia seeds into the yogurt and let it sit for 3-5 minutes to allow the seeds to begin hydrating.
3
Rinse the mixed berries and gently pat them dry if using fresh berries.
4
Layer the berries directly on top of the yogurt mixture.
5
Finish by sprinkling the hemp hearts over the berries to add a boost of plant-based protein and healthy fats.