YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy quinoa and broccoli roasted until the edges are perfectly charred.
INGREDIENTS
5 oz Ground Turkey (99% lean)
1/2 cup Cooked Quinoa
1.5 cups Broccoli Florets
1 tsp Extra Virgin Olive Oil
1/2 tsp Garlic Powder
1/4 tsp Onion Powder
Sea salt and black pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
In a medium bowl, combine the ground turkey, garlic powder, onion powder, and a pinch of salt and pepper.
Form the turkey mixture into two even-sized patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
Plate the turkey patties alongside the warm quinoa and roasted broccoli.