Name: Seared Salmon Salad with Crunchy Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 oz Salmon Fillet; 2 cups Mixed Greens; 1/2 cup Sliced Cucumber; 3 Radishes, sliced; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dijon Mustard; 1 tsp Sunflower Seeds

Seared Salmon Salad with Crunchy Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Crunchy Mixed Greens and Lemon Vinaigrette

Pan-seared salmon served over a bed of crisp mixed greens and shaved radishes, finished with a bright, zesty lemon vinaigrette for a refreshing crunch.

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NUTRITION

Protein

17.8g

Fat

20g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Salmon Fillet

2 cups Mixed Greens

1/2 cup Sliced Cucumber

3 Radishes, sliced

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dijon Mustard

1 tsp Sunflower Seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until the edges are golden and crisp.
3
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
4
Place the mixed greens, cucumber, and radishes in a large bowl and toss gently with half of the dressing.
5
Top the salad with the seared salmon fillet and drizzle with the remaining dressing.
6
Garnish with sunflower seeds for an extra layer of texture.