Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Fresh Strawberries; 1/2 cup Fresh Blueberries; 1 tablespoon Honey; 4g Chopped Walnuts

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and nutty chia seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

13.8g

Fat

7.4g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Fresh Strawberries

1/2 cup Fresh Blueberries

1 tablespoon Honey

4g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring well to incorporate.
2
Let the yogurt mixture sit for about 5 minutes so the chia seeds can begin to soften and thicken the base.
3
Rinse the berries and slice the strawberries into thin, even pieces.
4
In a clear glass or mason jar, spoon in half of the chia-yogurt mixture to create the first layer.
5
Add a layer of sliced strawberries and blueberries on top of the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the fresh berries.
7
Top the parfait with chopped walnuts and a final drizzle of honey before serving.