Name: Creamy Golden Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp ghee; 0.5 cup yellow onion; 0.5 cup celery; 1 clove garlic; 1 medium Yukon Gold potato; 1 cup clam juice; 0.25 tsp ground turmeric; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 8 oz canned chopped clams; 0.5 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Clam Chowder

Tender potatoes and succulent clams simmered in a vibrant turmeric-infused broth, finished with a velvety protein-rich swirl for a comforting meal.

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NUTRITION

Protein

54.3g

Fat

10.2g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp ghee

0.5 cup yellow onion

0.5 cup celery

1 clove garlic

1 medium Yukon Gold potato

1 cup clam juice

0.25 tsp ground turmeric

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

8 oz canned chopped clams

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Heat the ghee in a medium pot over medium heat.
2
Add the diced yellow onion and celery, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Stir in the minced garlic, turmeric, dried thyme, sea salt, and black pepper, cooking for 1 minute to bloom the spices.
4
Add the diced Yukon Gold potato and pour in the clam juice.
5
Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until the potatoes are fork-tender.
6
Stir in the canned chopped clams (with their liquid) and heat through for 2 minutes.
7
Remove the pot from the heat. Place the Greek yogurt in a small bowl and stir in two tablespoons of the hot broth to temper it.
8
Slowly stir the tempered yogurt into the pot until the chowder is creamy and golden.
9
Serve immediately in a warm bowl.