Name: Zesty Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey and Vegetable Skillet

Lean ground turkey sautéed with colorful bell peppers and crisp zucchini, finished with a vibrant squeeze of fresh lemon for a bright, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

26.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced yellow onion, red bell pepper, and zucchini.
4
Sauté the mixture for 5-7 minutes until the vegetables are tender-crisp and the onion is translucent.
5
Add the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes.
6
Cook for an additional 2 minutes, stirring constantly until the spices are fragrant.
7
Remove the skillet from the heat and stir in the fresh lemon juice before serving hot.