Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

256kcal
Protein
32.3g
Fat
4.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

120g Mixed Berries

8g Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a small mixing bowl.

  • 2

    Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the berries to slightly soften.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Mixed Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

256kcal
Protein
32.3g
Fat
4.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

120g Mixed Berries

8g Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a small mixing bowl.

  • 2

    Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.

  • 3

    In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and then the remaining berries.

  • 6

    Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.

  • 7

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the berries to slightly soften.