Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

Pan-seared tilapia fillets served alongside fluffy lemon-scented quinoa and vibrant steamed broccoli, finished with a bright and zesty citrus touch.

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NUTRITION

337kcal
Protein
36.5g
Fat
9.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Zest and Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions, fluffing with a fork and stirring in fresh lemon zest once cooked.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia next to the lemon quinoa and steamed broccoli, drizzling the fresh lemon juice over the fish and vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest Quinoa

Pan-seared tilapia fillets served alongside fluffy lemon-scented quinoa and vibrant steamed broccoli, finished with a bright and zesty citrus touch.

NUTRITION

337kcal
Protein
36.5g
Fat
9.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Zest and Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions, fluffing with a fork and stirring in fresh lemon zest once cooked.

  • 2

    Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia next to the lemon quinoa and steamed broccoli, drizzling the fresh lemon juice over the fish and vegetables before serving.