Name: Creamy Tuscan Garlic Chicken with Sundried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 2 clove garlic; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 tbsp sun-dried tomatoes; 1 tbsp nutritional yeast; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Creamy Tuscan Garlic Chicken with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken with Sundried Tomatoes

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato cream sauce, featuring vibrant wilted spinach for a hearty and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.0g

Fat

23.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

2 clove garlic

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 tbsp sun-dried tomatoes

1 tbsp nutritional yeast

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Pour in the coconut milk, chicken broth, chopped sun-dried tomatoes, and nutritional yeast, stirring to combine.
6
Let the sauce simmer for 3-4 minutes over medium heat until it begins to thicken slightly.
7
Add the fresh spinach to the sauce and stir until the leaves are just wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.