NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup black beans

0.5 tbsp olive oil

0.5 cup canned diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup low sodium beef broth

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly.

• 5

  Pour in the diced tomatoes, rinsed black beans, and beef broth, stirring to combine.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the chili has thickened.

• 7

  Ladle the chili into a bowl and garnish with freshly chopped cilantro before serving.