Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, folded with creamy cottage cheese for a rich and velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
47.6g
Fat
19.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Turkey Sausage (approx 2 patties)

100g Low-Fat Cottage Cheese

60g Fresh Spinach

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warmed through.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, folded with creamy cottage cheese for a rich and velvety finish.

NUTRITION

465kcal
Protein
47.6g
Fat
19.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

56g Turkey Sausage (approx 2 patties)

100g Low-Fat Cottage Cheese

60g Fresh Spinach

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until creamy and warmed through.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.