NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Chop the broccoli, red bell pepper, and zucchini into uniform bite-sized pieces to ensure even roasting.

• 3

  Place the vegetables on the prepared baking sheet and toss with half of the olive oil, sea salt, and black pepper.

• 4

  In a small shallow bowl, whisk together the almond flour, smoked paprika, and garlic powder.

• 5

  Pat the cod fillets dry with a paper towel, then brush the tops with the remaining olive oil.

• 6

  Press the oiled side of each fillet firmly into the almond flour mixture to create a thick crust and place them on the pan next to the vegetables.

• 7

  Bake for 12 to 15 minutes until the vegetables are tender and the cod is opaque and flakes easily with a fork.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the fish and vegetables before serving immediately.