Name: Zesty Lemon-Garlic Roasted Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Garlic Roasted Cod

Flaky cod fillets roasted with a vibrant lemon-garlic rub, served alongside crisp asparagus and fluffy quinoa for a bright, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

17.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, sea salt, and black pepper.
3
Place the cod fillet and the trimmed asparagus on the prepared baking sheet.
4
Drizzle the lemon-garlic mixture over the cod and asparagus, ensuring the vegetables are lightly coated.
5
Roast in the oven for 12-15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
6
Serve the roasted cod and asparagus over the warm cooked quinoa and garnish with freshly chopped parsley.