Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden and crisp skin.

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NUTRITION

507kcal
Protein
35.7g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden.

  • 5

    Flip the fillet and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan.

  • 6

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the brown rice and green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly golden and crisp skin.

NUTRITION

507kcal
Protein
35.7g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden.

  • 5

    Flip the fillet and cook for an additional 2 to 3 minutes until cooked through, then remove from the pan.

  • 6

    Add the remaining oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 8

    Plate the salmon alongside the brown rice and green beans.